Springs as energy storage

[FRC1884]

Hi,
re:
Storage achieved by deformation of ROBOT parts. Teams must be very careful when
incorporating springs or other items to store energy on their ROBOT by means of part or
material deformation. A ROBOT may be rejected at inspection if, in the judgment of the
inspector, such items are unsafe.

Just for clarity' sake, does this rule mean Tension springs, Compression spring Gas springs, (Latex Tubing?) CAN be used but must start the match in a "relaxed" state? The part about "...store energy...BY MEANS OF part or material deformation" COULD imply that the robot must generate the energy storage state during the course of the match. Or can springs be compressed or expanded before the the match starts in a pre-loaded state?
Perhaps being a bit too picky but the warning agains the rule is quite servere.

Thanks!

[GDC]

Tension springs, compression springs, gas springs, latex tubing, etc. may be used as a source of energy on your robot. The energy may be stored on the robot by pre-loading any spring devices prior to the start of the match. As noted, any use of springs or similar devices must be done in a safe manner, and wil be subject to close scrutiny by inspectors.